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Showing posts from June, 2015

Is "Beauty Sleep" a Myth?

Ever had anyone to suggest that you need more beauty rest? Maybe you suggested to someone else that they needed it, or you commented that you hadn't gotten enough beauty sleep...
Being a woman who has had plenty of sleep problems myself, I thought it would be a great idea to research just how important sleep is. Yes, common knowledge tells us that sleep decreases dark eye circles and some might have even noticed that increased rest decreases irritability.
Although these reasons are good ones to get your rest, there are others to keep in consideration, when you decide to choose work, play or whatever else, over sleep. Studies show that sleep is also good for concentration, increased learning abilities, decreased depression, increased lifespan, a better sex life and diet assistance. YES! I said Diet assistance! Check out this website for increased knowledge on how sleep aides with our workout process and goals for sexiness! http://www.strengtheory.com/sleep-pt-1/ Oh yeah, and I d…