Friday, August 17, 2018

Heart Be Unbroken...


Let's talk a little about love today... Or, rather, the loss of love...

So often I find myself in conversations and/or counseling someone who is struggling with the emotional distress following the dissolution of an intimate relationship. It is understood that a person can feel deep loss, when a friendship is severed, but this particular blog entry will be focused specifically on the ending of a more intimate relationship such as marriage or a boyfriend/girlfriend-type relationship/situation.... You know, the type that feels like the literal severance of the heart from the body... That loss...

A broken heart can sometimes feel like you're dying on the inside, an endless feeling of emptiness and a pit in the bottom of your soul (yeah, I might be familiar). Truth is, you really could actually be suffering from takotsubo cariomyopathy, also known as the broken heart syndrome. Yes, I'm totally serious. A characteristic of this condition is chest pain and shortness of breath, following severe stress (either emotional or physical). This heart condition  can feel similar to a heart attack, is almost exclusive to women, and is generally temporary. I have linked some more detailed information about the condition in the text, so don't forget to take a moment to check them out.


Healing is similar to that of someone who is dealing with grief and the death of a loved one. In essence, it very parallel to the death of something inside. However, just as a broken heart can medically be treated, it can also be soothed emotionally.

You may find yourself going through the classic stages of grief:

  1. Denial
  2. Anger
  3. Bargaining
  4. Depression, and finally
  5. Acceptance 

Some tips for coping with your whirlpool/tornado of emotions include:

  1. Seeking out caring people (avoid the cynical, bitter & negative, especially the friend that just wants to go beat someone up for breaking your heart)
  2. Be mindful of your physical health (declining health will contribute to chemical releases within the body that contribute to depressive symptoms) #revengebody #butdoitforyourself
  3. Remember that life is for living, and no person should have the power to take that from you
  4. Seek outside help, if necessary (there's no shame in seeing a counselor/therapist, to assist you with dealing with your hurt)...
Love is one of the deepest emotions/most powerful emotions that one can feel. Some may argue that Hate is just as powerful, but it is proven that love can even conquer a cold/hateful heart... So powerful... On that note, remember to love, accept love, because it's okay, and it feels great... 

Lovingly yours, your passionately driven ChristalNicole...




Friday, August 3, 2018

Reflecting to Reflect...



The dictionary defines a reflection as "the throwing back by a body or surface of light, heat, or sound without absorbing it...." or a "serious thought or consideration"......

I have a tendency to be a "deep" thinker (hard to believe, I know) and sometimes even over-analytical (another shocker, right?). Anyway, while conversing with someone earlier this week, we began to discuss my goals and aspirations for my image consulting business. I elaborated on the details of what a complete "image" is.

By definition (Ms. Literal here), an image is "a representation of the external form of a person or thing..." I believe that the image is formed not only by what we dress the external in but what exudes from the inside.

While discussing this, I began to "reflect" on my purpose and how my actions are not just a reflection of me but also the principles, morals and standards which I claim to represent.


Ever wondered "What Reflection Of ME, Do Others See?"

Do they see the loving, kind, and generous positive aspects of what I believe in and strive to represent or does the serious, broken, and guarded wall still present within me overshadow the light?

Oftentimes, we go about our lives thinking/feeling that we are presenting ourselves in one way, only to find out from others that we are not quite reflecting what we thought. Sometimes, we are more transparent than we think, allowing more of what we were trying to hide to seep through than desired. Other times, we are so guarded that the bright light we thought was shining is much dimmer than intended.

My goal is to be a walking REFLECTION of a godly woman, exuding positiveness, strength, perseverance, love and triumph. I want this REFLECTION to be so much so that it causes others to REFLECT on the woman that they just spoke with, read about or even passed by.

What are you reflecting? How important is your reflection?

Thank you for taking the time to read my musings. I hope that I have given you something to reflect on (see what I did there?). As always, I leave you your passionately driven ChristalNicole...