Passionately Driven... A Lifestyle and Wellness Blog

Wow, I can't believe that it's been 3 years, since my last post... I've had a whirlwind of things to happen in my life, and I'm finally coming to a place of self-discovery and understanding. It has been, during this time, that I have become more self-evaluative and a major revelation has occurred... It's okay to cry! Yes, as simple as it may sound, I too had difficulty with this human expression of emotion. Although I am still not comfortable with crying in front of other people, I have learned a few wonderful things personally about crying: 1. It is therapeutic 2. It is liberating 3. It relieves stress 4. It clears your mind 5. It's natural... and doesn't make you any less of a "strong" individual....... If you don't believe me, then take a look at a little research that has been done about crying. It could definitely blow your mind! From AgingCare.com- Go Ahead, Have a Good Cry: 5 Reasons It's Good for You https://w...