Two Boxes From Shea Moisture! How'd THAT Happen?!

It's Ok to Say "Yes" to You...

Everyday, you go to work, whether it's at home or a long commute. You take care of your business. You take care of your family, from your parents, siblings, children and/or grandchildren. Everyone seems to get your attention, except you... Your body aches, from hours of working, tension from stress, and you can't think of the last time you had a peaceful night of rest. Your mind is constantly filled with a list of tasks, none of which include a moment for you. You're tired, but someone else has asked you to assist with a project, and/or you need to meal prep for the week for your family. You only go to the doctor, when you're making an appointment for someone else, once you've finished being both nurse and doctor to your loved ones. STOP!!! You can't go on like this! It's time to take care of yourself too. Why? Well, let's see: Decrease stress, which will also lead to, A healthier life/lifestyle (physical and mental) A sense of life fulfillment, includin...

Smile! It Really Is Good For You...

A SMILE A FROWN VS How many times have you been walking down a hallway or into a store, and someone told you to "Smile, it'll make you feel better" (or something like that)? Were you in "one of those moods"? Did you scowl harder, thinking "why doesn't that person mind her/his own business"? Surprisingly enough, whomever that may have been that attempted to encourage you was also looking out for your health! Smiling has been proven to be beneficial to our health in a number of ways. Some of the benefits include: Lower blood pressure Relief of Stress, by the release of endorphins that cause us to be happier A stronger Immune System Aaaaaand, better relationships, which is definitely better for our health than negative ones A little research to back up all of this knowledge that I'm dishing: ...

Chilled to the Bone, but not the Heart...

The cold weather is officially here, and I find myself ready to bundle up and cuddle... Funny thing is that I'm thankful for the ability and desire to be a loving person. Yes, I said "thankful", and yes, I said "ability". Truth be told, there was a time that I wasn't sure that I wanted to be that "loving" person. I didn't want to keep having my love taken for granted or used against me as a tool of manipulation. I didn't want to be hurt again (because that seemed to be all that my loving character brought), by anyone in any relationship, no matter what the dynamic of that relationship may be. I thought that maybe if I could just be a cold-hearted person, and keep my affections exclusively for my children and immediate family, then I could avoid being hurt by others... Ever been there? Still there? Well, let's walk together through why it isn't healthy for you to allow your heart to freeze over: Stifling emotions can actually cause y...

Passionately Driven... A Lifestyle and Wellness Blog

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