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I Will...I Can...I Am...


"Today is going to be a good day..."
"I will complete all of my tasks on today..."
"No weapon that is formed against me shall prosper......... Isaiah 54:17"

Some of us are in the habit already of "talking to ourselves" when we have a big day or a big event happening in our lives. We are nervous or excited and need some immediate encouragement. Oftentimes, these are the only times that we recognize our need for this positiveness.

So, let's BREAK that incessant state of neglect (yes, I said neglect). Feed your mind, body and spirit with that regular dose of positive that it so desperately needs and yearns.

I am a big advocate of Positive Self-Talk, because of the power we have within our tongue/mind. We have within us, the power not only to hurt, uplift and encourage others with the words that we speak, but to do the same for ourselves.
I began giving my clients this handout in practically every class and/or individual session that I teach. I tell them to place this somewhere that they can see it regularly, and recite it to themselves with a positive word at the end...

Today, I say: I WILL MAKE A DIFFERENCE. I CAN MAKE A DIFFERENCE. I AM MAKING A DIFFERENCE....


I WILL TAKE OVER THE WORLD. I CAN TAKE OVER THE WORLD. I AM TAKING OVER THE WOOOOOORLD.... Shhhhhh.... That's my "secret" positive self-talk ;)

As always, I end this entry your passionately driven ChristalNicole

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