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Cry, Baby, Cry...




Wow, I can't believe that it's been 3 years, since my last post...

I've had a whirlwind of things to happen in my life, and I'm finally coming to a place of self-discovery and understanding. It has been, during this time, that I have become more self-evaluative and a major revelation has occurred...

It's okay to cry! Yes, as simple as it may sound, I too had difficulty with this human expression of emotion. Although I am still not comfortable with crying in front of other people, I have learned a few wonderful things personally about crying:

1. It is therapeutic
2. It is liberating
3. It relieves stress
4. It clears your mind
5. It's natural... and doesn't make you any less of a "strong" individual.......

If you don't believe me, then take a look at a little research that has been done about crying. It could definitely blow your mind!

From AgingCare.com- Go Ahead, Have a Good Cry: 5 Reasons It's Good for You
https://www.agingcare.com/articles/reasons-why-crying-is-good-for-your-health-146022.htm

From LifeHack.org- 9 Surprising Benefits of Crying, or Why It's Okay to Have a Good Cry
https://www.lifehack.org/articles/lifestyle/9-surprising-benefits-crying-why-its-okay-have-good-cry.html

So... Cry, Baby, Cry... Throw away any thoughts of weakness and allow yourself to release the pain, joy or happiness that may be locked within. It's a beautiful thing, and so are you!

Until next time, I am your passionately driven ChristalNicole...
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