Skip to main content

Put Yourself In Time Out...


There's just something about koi ponds that makes me feel relaxed and have a sense of peace. Places such as this provide me with a nice little break from stressors and quiet time to calm the storm that is incessantly present in my brain... A Time Out

According to Wikipedia, "Time-out is a form of behavioral modification that involves temporarily separating a person from an environment where unacceptable behavior has occurred." As adults, we get moody (ie, grumpy, snippy, attitudinal...), stressed, overwhelmed, etc. These are behaviors that are generally Un-Acceptable for/to the persons around you, especially the ones closest to you.

So, today, I am going to play the virtual Mother and "sentence" you to a Time Out, Mister/Ma'am...

For children, this means removing them from a pleasurable activity or environment, to give them time to "reflect" on what they have done to cause the consequence. For adults, this means to remove you from the environment/people/area that is causing your negative vibes.


Anyone who has read some of my blog material, and/or follows me on social media, knows how much I love the beach for its peace and tranquility. However, what I've discovered is that I don't need to and shouldn't wait for months at a time to take a long, and sometimes expensive, trip in order to take a time out. There are so many other ways to get that little necessary break. I have a few pointers/ideas for your Time Out sentence:
  1. Determine what brings YOU happiness/joy/peace, as this is different for different people. For me, I need/enjoy:
    1. a quiet place
    2. alone time
    3. nature
    4. beautiful scenery
  2. Block your calendar for the weekend
    1. don't allow anything/anyone to book up your schedule for you (something that I have a difficult time with myself)
    2. unless it's an emergency, don't convince yourself that you Need to do something else besides taking this Time For Yourself (synonymous with Time Out)
  3. Visit a hot spot in town in town (if you truly don't have a whole weekend to spare or you direly just need to "step outside of your world" for a moment)
  4. Take a weekend trip to someplace new
  5. Take a Time Out no less than once a month
 50 coolest neighborhoods in the world

As much as my heart desires to travel the world (and I will), I've had to come to the realization that I need more than the sporadic beach/ocean view. After one of my regular self-evaluation sessions, I have determined that my behavior (self doubt, negative thoughts, etc) is absolutely unacceptable, so I'm going to put myself in Time Out (soon)... And you should too...

Planning for my Time Out and feeling positive, I leave your always passionately driven ChristalNicole...


Comments

  1. Replies
    1. That's awesome <3
      You are so welcome! I am glad that I was able to bring you something useful...

      Delete

Post a Comment

Popular posts from this blog

It's Ok to Say "Yes" to You...

Everyday, you go to work, whether it's at home or a long commute. You take care of your business. You take care of your family, from your parents, siblings, children and/or grandchildren. Everyone seems to get your attention, except you... Your body aches, from hours of working, tension from stress, and you can't think of the last time you had a peaceful night of rest. Your mind is constantly filled with a list of tasks, none of which include a moment for you. You're tired, but someone else has asked you to assist with a project, and/or you need to meal prep for the week for your family. You only go to the doctor, when you're making an appointment for someone else, once you've finished being both nurse and doctor to your loved ones. STOP!!! You can't go on like this! It's time to take care of yourself too. Why? Well, let's see: Decrease stress, which will also lead to, A healthier life/lifestyle (physical and mental) A sense of life fulfillment, includin

Spotted Vision...

I'm seeing spots everywhere, and I LIKE it! Anything different, spunky, and full of personality is totally in my sights, and right now, I'm loving polka dots. This look hit the runways this year with total fierceness, showing us new and innovative ways to wear this all but new pattern. Polka dots were seen in collections, including Lanvin, Stella McCartney, Gucci, Marc Jacobs, and Dolce & Gabbana. Though I love these designers and their fashions, I'm here to talk about ways to incorporate this trend within your wardrobe without "breaking the bank". Of course, I will mention a couple of my fave discount stores, such as Dot's Fashions, Ross Stores and Marshalls (I saw the cutest polka-dot bubble shorts and skirt in Dot's today, fyi). Also, shop http://www.kmart.com/ , or visit a local store, for affordable fashions, including an awesome polka-dot bikini! If you're still in need of a polka-dot fix, then check out http://www.target.com/ and http://w