Don't Be Afraid to Let Go...

ChristalNicole | image consultant, McKinney, TX

Whether it's a person, situation or emotional attachment to something, many of us have a difficult time with letting things go and moving on with our lives...

Yes, I'm talking about myself as well. I'm guilty (first step is to admit it, right?), or at least, I have been:

If a person stopped communicating or decided to leave my life, I would try to figure out why and inwardly be broken, even if I didn't show it.... If I went through something traumatic, then I would allow it to effect my future (sound familiar?)...

But then there was this thing called self-evaluation and this other thing called an epiphany!

Suddenly, after all the years of doing something so unhealthy, I became (and continue to become) this person that no longer wanted to allow people or circumstances to determine my life, health or overall emotional state...

But Christal, I've tried to let go, and I just can't seem to...

Well, Ok dahling, this is why I am writing this little piece today. Psychology Today and PsychCentral have pretty great articles with a few suggestions that I'm including in my list, but I have a few suggestions of my own:

Recognize that you're holding on to that infectious thing (just be "real" with yourself)
Make a conscious and definitive decision to let go
If it is a person, then recognize that you are giving that person power over you that he/she probably doesn't even realize has been given (especially due to the fact that the other person has usually moved on and isn't giving you or the situation a second thought)
Recognize your worth and the value of your time (while you are wasting time crying, pondering, being bitter, hating, chasing, etc. etc. etc., you could be taking over the world baby!)
Talk to someone about what you're feeling (wise friend, counselor, clergy, ChristalNicole ;) )

I know. Right now, you're probably singing

Are you ready? You can do it. Let it go!

Until next time, I leave you your passionately driven ChristalNicole...

Comments

It's Ok to Say "Yes" to You...

Everyday, you go to work, whether it's at home or a long commute. You take care of your business. You take care of your family, from your parents, siblings, children and/or grandchildren. Everyone seems to get your attention, except you... Your body aches, from hours of working, tension from stress, and you can't think of the last time you had a peaceful night of rest. Your mind is constantly filled with a list of tasks, none of which include a moment for you. You're tired, but someone else has asked you to assist with a project, and/or you need to meal prep for the week for your family. You only go to the doctor, when you're making an appointment for someone else, once you've finished being both nurse and doctor to your loved ones. STOP!!! You can't go on like this! It's time to take care of yourself too. Why? Well, let's see: Decrease stress, which will also lead to, A healthier life/lifestyle (physical and mental) A sense of life fulfillment, includin...

Spotted Vision...

I'm seeing spots everywhere, and I LIKE it! Anything different, spunky, and full of personality is totally in my sights, and right now, I'm loving polka dots. This look hit the runways this year with total fierceness, showing us new and innovative ways to wear this all but new pattern. Polka dots were seen in collections, including Lanvin, Stella McCartney, Gucci, Marc Jacobs, and Dolce & Gabbana. Though I love these designers and their fashions, I'm here to talk about ways to incorporate this trend within your wardrobe without "breaking the bank". Of course, I will mention a couple of my fave discount stores, such as Dot's Fashions, Ross Stores and Marshalls (I saw the cutest polka-dot bubble shorts and skirt in Dot's today, fyi). Also, shop http://www.kmart.com/ , or visit a local store, for affordable fashions, including an awesome polka-dot bikini! If you're still in need of a polka-dot fix, then check out http://www.target.com/ and http://w...

Say "No" and Mean it. No More Back and Forth!

NOTE TO SELF: My 20 year old son has a strength that I am still trying to find at almost 42... When he says NO, he means NO. When he cuts someone off, that person is CUT OFF. When he is Done, he is DONE... At times, his actions seemed callous to me, because I am that person that doesn't want to hurt others' feelings. I've realized, however, the importance of saying "No" , and meaning it. I've also recognized the reduction of stress (less frustration, feelings of resentment, negative energy in general) that I could have, if I were to decrease " people-pleaser actions". I've linked a great article about People-Pleaser signs, helpful tips on how to stop this type of behavior, and how it affects you. If you're not sure that you're a people-pleaser, then here are a few simple questions to ask yourself, when self-evaluating: 1. Do you have a low opinion of yourself? Sometimes our opinion of ourselves is not high enough to be enough. Seeking...

Passionately Driven... A Lifestyle and Wellness Blog

Search This Blog